A Progression of Exercises - Level 0 and 1

Notice I say 'A' and not 'The'....

As I think more and more about what exactly the Alexander Technique is, I keep coming back to the idea that this technique helps a person hone their sense of feeling.

If you wish to immediately jump into a traditional exercise routine, this can be extremely problematic as the complexity of traditional exercises will block you from feeling anything new a…