Last week, I wrote about the futility in exerting control. Since there is no direct signal we can force into a muscle to make it completely relax, the best we can do is have a good ole fashioned STOP and see what happens when we get out of the way. This implies that at some point in your journey of learning the Alexander Technique, you’ll need to burn y…
Keep reading with a 7-day free trial
Subscribe to Living the Alexander Technique to keep reading this post and get 7 days of free access to the full post archives.