Contact!!! Vol. 3
Take this Lying Down
Welcome to the third - but not last - instalment of Contact!!!!!!!!: The Series. I sincerely hope that with each of these articles, you take the time to do the exercises I describe. I try to make them as deadly simple as I can and they should only take about 5 minutes of quiet (now THAT’S a lovely caveat eh????). These exercises are designed to help you…
Keep reading with a 7-day free trial
Subscribe to Living the Alexander Technique to keep reading this post and get 7 days of free access to the full post archives.