Living the Alexander Technique

Living the Alexander Technique

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Living the Alexander Technique
Living the Alexander Technique
Do the Wrong Thing

Do the Wrong Thing

So You Can Have the Right Stuff

John Dalto's avatar
John Dalto
Nov 09, 2023
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Living the Alexander Technique
Living the Alexander Technique
Do the Wrong Thing
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Last week, I described a Rocking Game and talked about how it’s a way for me to explore my mobility, how I habitually hold tension, and potentially find ways of being with less strain. If you can successfully combine this game with an exploratory attitude and a reliable way of observing yourself (hint: use a mirror), you’re off to a great start. You’ll …

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