Living the Alexander Technique

Living the Alexander Technique

Do the Wrong Thing

So You Can Have the Right Stuff

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John Dalto
Nov 09, 2023
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Last week, I described a Rocking Game and talked about how it’s a way for me to explore my mobility, how I habitually hold tension, and potentially find ways of being with less strain. If you can successfully combine this game with an exploratory attitude and a reliable way of observing yourself (hint: use a mirror), you’re off to a great start. You’ll …

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