Happy Thanksgiving

It's my favorite day of the year!

Happy Thanksgiving!

Last week I had the pleasure of traveling to London and watching the Arsenal win - handily - against Nottingham Forest. I’m thankful that I snuck in a few Alexander Technique lessons with Ted McNamara. There was a lot of information in those lessons for me to unpack, but it was a particular treat to see some of his personal teaching videos. Hopefully he will publish them next year and I’ll be able to share them here.

This week I’m in Alabama having turkey with family and friends. I’m thankful to get the time off and get a little BBQ and pimento cheese in as a side as well. Thank you for reading this blog over the past year and I hope that you’re finding a bit of time to slow down and enjoy what’s around you.

Next week I hope to have a fun little stop motion video for you. Fingers crossed and stay tuned!