How to Lift the Head
An Interesting Exploration / Exercise
Greetings from the Tundra of Williamsburg!
I hope you found the video of Ted McNamara doing chair work with his student interesting. She really is a terrific ‘follower’ of Ted’s hands; always in the moment and exploring. While you see a ton of head lead/body follow stuff happening in that video, you will really see the attitude of exploration that is the…
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