Living the Alexander Technique

Living the Alexander Technique

Lying Down Part 5

A variation for stiff lower backs

John Dalto's avatar
John Dalto
May 01, 2025
∙ Paid

To any arsenal fans reading this, I’m sorry. Last week’s post was written with child like exuberance and created a jinx that absolutely is the reason behind last night’s loss to Paris Saint-Germaine. I knew better and now we’re all paying the price.

To the Blogs!

This week I’d like to share a fun little variation to the lie down. As this is the 5th post …

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