Movement Asks A Question

AKA Why most Alexander Technique teachers hate the word "exercise"

Last week’s post Feel the Squeeze, was a fairly important one to check out (if I do say so myself). It is my feeble attempt to describe what happens when we start to rush and our old habits kick in. If you missed it, I strongly urge you to give it a read.

That post is heavily tied to this week’s topic.

This week, I’m going to do my best to describe wha…