Living the Alexander Technique

Living the Alexander Technique

The Effort of Focus

AKA Doing nothing is a persistent choice

John Dalto's avatar
John Dalto
Aug 17, 2025
∙ Paid

I thought I would take a little time away from the drawings to mix up the flow of stuff and things. On the one hand, it’s great to have a visual aid when I write about the back or the knees. On the other hand, I don’t want you to think that the Alexander Technique is some kind of exercise program or anatomy course!

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Last week during one of my lessons, I a…

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