The Head Leads

and the Body Follows

Welcome to a new week and a new Alexander Technique article! This week I’ll do my damnedest to elaborate on a phrase that I’ve used over and over again over the course of this blog, “The Head Leads and the Body Follows”. It’s something that I first made reference to in my post, What Does Poise Look Like?. I think this is a post worth reading many many m…