Up, Up, Down, Down, Left, Right, Left, Right,

B, A, B, A, Select, Neck Free!

Nov 30, 2023

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Edit: This post has sparked a series of posts I’m sub-titling Primary Explorations. In this series, I’ll be describing what I think are some of the helpful ways to explore what FM Alexander means by ‘primary control’. There’s no end to the exploration of this mechanism, but these posts are designed to help you get a basic grasp of the coordination.

Happy…

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