How To Allow The Neck to Free (Part 2)
No... This won't free your whole neck...
A few posts ago, I wrote this post on how to free the neck. In it, I describe a little exercise you can try. I draw attention to the base of the skull and the top of the trapezius and invite you to think about that region softening up without attempting to physically manipulate that muscle. I think it’s an important exercise to try but I also note that …
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