Knees, Ankles, and Feet Matter
I hear a lot about 'micro,' but a small (micro) movement when you think about how your body should or could move is a game changer for me. Inhibiting how I used to stand up from a chair has been a big one. Another great piece.
I hear a lot about 'micro,' but a small (micro) movement when you think about how your body should or could move is a game changer for me. Inhibiting how I used to stand up from a chair has been a big one. Another great piece.