The beauty and the frustration of AT is the constant noticing that happens in daily activities/exercise! I find the "Stopping" hard to do even when I know it would be best! Noticing for me is best when quiet - it translates into noticing in activity!
All the questions you listed have occurred to me at one time or another.
When it comes time to do specific exercises you'll hopefully start having observations that are specific to that exercise... For example... Looking up asks a lot of questions of the throat... But more to come on that!
The beauty and the frustration of AT is the constant noticing that happens in daily activities/exercise! I find the "Stopping" hard to do even when I know it would be best! Noticing for me is best when quiet - it translates into noticing in activity!
All the questions you listed have occurred to me at one time or another.
That's a good sign that you're thinking!
When it comes time to do specific exercises you'll hopefully start having observations that are specific to that exercise... For example... Looking up asks a lot of questions of the throat... But more to come on that!