Archive - Living the Alexander Technique

Happy Holidays from Me!

Dec 27, 2025 • John Dalto

The Whack-a-Mole Pain Game

The game is afoot!

Dec 23, 2025 • John Dalto

A Letter for Sasha

Notes for A student that apply to MANY students

Dec 13, 2025 • John Dalto

The Hardest Thing To Do...

On mind wandering.

Dec 4, 2025 • John Dalto

November 2025

What Does Sense Training Look Like?

Nov 28, 2025 • John Dalto

How to Use an Anatomical Drawing

(to develop the sense of feeling)

Nov 14, 2025 • John Dalto

How to Use the Sense of Feeling (Part 2)

Add to the analogy

Nov 7, 2025 • John Dalto

October 2025

How to Use the Sense of Feeling

More analogy than guide...

Oct 30, 2025 • John Dalto

A Spring in Your... Neck?!?

AKA What Does Sprung Weight Look Like?

Oct 24, 2025 • John Dalto

The Musculature of the Legs

Feet are complex...

Oct 23, 2025 • John Dalto

Do You See What I See?

AKA Eye Dominance and Neck Tension

Oct 10, 2025 • John Dalto

Stimulus & Response

AKA The force of habit

Oct 3, 2025 • John Dalto

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