Living the Alexander Technique

How to Use an Anatomical Drawing

(to develop the sense of feeling)

Nov 14 • 

John Dalto

1

How to Use the Sense of Feeling (Part 2)

Add to the analogy

Nov 7 • 

John Dalto

2

2

October 2025

How to Use the Sense of Feeling

More analogy than guide...

Oct 30 • 

John Dalto

1

3

1

A Spring in Your... Neck?!?

AKA What Does Sprung Weight Look Like?

Oct 24 • 

John Dalto

1

The Musculature of the Legs

Feet are complex...

Oct 23 • 

John Dalto

3

1

Do You See What I See?

AKA Eye Dominance and Neck Tension

Oct 10 • 

John Dalto

2

Stimulus & Response

AKA The force of habit

Oct 3 • 

John Dalto

1

1

September 2025

Can You Do the Twist? (Part 2)

Expanding on an old post...

Sep 26 • 

John Dalto

2

1

1

How to FURTHER Continue Releasing the Head, Neck, and Back

Not the only way, but A way...

Sep 19 • 

John Dalto

2

1

1

How to CONTINUE Releasing Head, Neck, and Back Tension

Part 2 from last week.

Sep 12 • 

John Dalto

2

1

How to START Sensing the Head, Neck, and Back

Remember... It's a relationship!

Sep 5 • 

John Dalto

3

1

August 2025

Why is Walking the Best Exercise?

Walking Changes Everything

Aug 29 • 

John Dalto

2

2

1