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What Exercises Can I Do to Get Better?
AKA Can Alexander Technique and Physical Therapy coexist?
Mar 29
•
John Dalto
Take a Break
Oysters and po’ boys and crawfish, OH MY!
Mar 20
•
John Dalto
2
How to Lengthen the Spine - Part 3
Allow the neck to be free
Mar 15
•
John Dalto
1
How to Lengthen the Spine - Part 2
Not that there's a set number of parts...
Mar 8
•
John Dalto
4
1
2
How to Lengthen the Spine
Inner Space Version
Mar 1
•
John Dalto
2
1
February 2026
Look at the Clouds
vs. Getting that F*CKN PASSIVE AGGRESSIVE email from Jodie in accounts...
Feb 22
•
John Dalto
4
1
When Does Technique "Fail"?
You don't need to feel defeated!
Feb 15
•
John Dalto
1
1
How Deep is the Spine?
Imagining the full depth of your spine is a great way to release unwanted back strain. Let your weight balance in the front of the spine and feel…
Feb 8
•
John Dalto
6
1
1
A Basic Level of Comfort
The first thing we sacrifice...
Feb 1
•
John Dalto
1
1
January 2026
Follow the Leader
On head leads / body follows...
Jan 25
•
John Dalto
5
1
What Is A Snap-Back?
AKA What does progress in the Alexander Technique feel like?
Jan 18
•
John Dalto
2
What Is Pre Exercise?
What happens when you "just think"?
Jan 12
•
John Dalto
5
2
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