Archive - Living the Alexander Technique

Lying Down Part 5

A variation for stiff lower backs

May 1 •

April 2025

March 2025

February 2025

The Neck : The Top Layer : ++Face

AKA A Weaver of Muscles

Feb 28 •

Lying Down Part 3

The Arch of the Neck

Feb 20 •

Check Your Head

Reviewing Positional Directions

Feb 13 •

Beginning the Dreaded Sit Up!

Easy Like Sunday Morning...

Feb 6 •

January 2025

Feeling Patience

That Patient Feeling

Jan 30 •

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