Living the Alexander Technique

How Deep is the Spine?

Imagining the full depth of your spine is a great way to release unwanted back strain. Let your weight balance in the front of the spine and feel…

Feb 8 • John Dalto

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A Basic Level of Comfort

The first thing we sacrifice...

Feb 1 • John Dalto

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January 2026

Follow the Leader

On head leads / body follows...

Jan 25 • John Dalto

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What Is A Snap-Back?

AKA What does progress in the Alexander Technique feel like?

Jan 18 • John Dalto

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What Is Pre Exercise?

What happens when you "just think"?

Jan 12 • John Dalto

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December 2025

Happy Holidays from Me!

to YOU!

Dec 27, 2025 • John Dalto

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The Whack-a-Mole Pain Game

The game is afoot!

Dec 23, 2025 • John Dalto

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A Letter for Sasha

Notes for A student that apply to MANY students

Dec 13, 2025 • John Dalto

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The Hardest Thing To Do...

On mind wandering.

Dec 4, 2025 • John Dalto

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November 2025

What Does Sense Training Look Like?

Taste Version

Nov 28, 2025 • John Dalto

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How to Use an Anatomical Drawing

(to develop the sense of feeling)

Nov 14, 2025 • John Dalto

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How to Use the Sense of Feeling (Part 2)

Add to the analogy

Nov 7, 2025 • John Dalto

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