Living the Alexander Technique

How to Lengthen and Widen the Back

AKA Uncrush that Crushed Coke Can!

22 hrs ago • John Dalto

1

Lying Down Part 6

One Down One Up

May 10 • John Dalto

2

1

1

Whiplash and the Alexander Technique

Sometimes you can't free your neck on your own...

May 4 • John Dalto

2

1

April 2026

Expanding The Thoracic Cage

AKA I'm BACK, BABYYY!!

Apr 25 • John Dalto

3

3

2

March 2026

What Exercises Can I Do to Get Better?

AKA Can Alexander Technique and Physical Therapy coexist?

Mar 29 • John Dalto

Take a Break

Oysters and po’ boys and crawfish, OH MY!

Mar 20 • John Dalto

2

How to Lengthen the Spine - Part 3

Allow the neck to be free

Mar 15 • John Dalto

1

1

How to Lengthen the Spine - Part 2

Not that there's a set number of parts...

Mar 8 • John Dalto

5

1

2

How to Lengthen the Spine

Inner Space Version

Mar 1 • John Dalto

3

1

February 2026

Look at the Clouds

vs. Getting that F*CKN PASSIVE AGGRESSIVE email from Jodie in accounts...

Feb 22 • John Dalto

4

1

When Does Technique "Fail"?

You don't need to feel defeated!

Feb 15 • John Dalto

3

1

How Deep is the Spine?

Imagining the full depth of your spine is a great way to release unwanted back strain. Let your weight balance in the front of the spine and feel…

Feb 8 • John Dalto

6

1

1