Living the Alexander Technique

Stimulus & Response

AKA The force of habit

Oct 3 • 

John Dalto

1

1

September 2025

Can You Do the Twist? (Part 2)

Expanding on an old post...

Sep 26 • 

John Dalto

2

1

How to FURTHER Continue Releasing the Head, Neck, and Back

Not the only way, but A way...

Sep 19 • 

John Dalto

2

1

How to CONTINUE Releasing Head, Neck, and Back Tension

Part 2 from last week.

Sep 12 • 

John Dalto

2

How to START Sensing the Head, Neck, and Back

Remember... It's a relationship!

Sep 5 • 

John Dalto

3

1

August 2025

Why is Walking the Best Exercise?

Walking Changes Everything

Aug 29 • 

John Dalto

2

2

The Musculature of the Torso

Front X Back X Side Views

Aug 24 • 

John Dalto

2

The Effort of Focus

AKA Doing nothing is a persistent choice

Aug 17 • 

John Dalto

4

1

The Musculature of the Torso - Front View

AKA The only way I can see an 8-pack!

Aug 8 • 

John Dalto

3

The Musculature of the Torso

Check out how interwoven we are!

Aug 4 • 

John Dalto

2

July 2025

Stacking Weight

AKA - Don't Fall!

Jul 25 • 

John Dalto

6

A Final Look at the Spinal Musculature!

So many drawings, so little time!

Jul 22 • 

John Dalto

1

1