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Balancing Thoughts
How can we direct our thoughts if we are uncomfortable or experiencing pain?
Jun 30
•
John Dalto
3
1
How to Lengthen and Widen the Back - Part 2
Yet MORE drawings of anatomy + lines to help you uncrush the Coke can of your torso!
Jun 23
•
John Dalto
1
2
1
Does Typing Posture Impact Your Health?
It's not obvious to everyone that it is!
Jun 15
•
John Dalto
1
1
1
How to... Relax on the Couch?
How on earth could such a topic even be worthy of a blog post?!?!?! Seriously...are we about to read the most insane thing EVER?
Jun 8
•
John Dalto
1
3
How Do I Fix My Posture?
AKA How one particular Alexander Technique teacher chooses to answer a BIG question...
Jun 2
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John Dalto
5
May 2026
How to Lengthen and Widen the Back
AKA Uncrush that Crushed Coke Can!
May 25
•
John Dalto
4
Lying Down Part 6
One Down One Up
May 10
•
John Dalto
2
1
1
Whiplash and the Alexander Technique
Sometimes you can't free your neck on your own...
May 4
•
John Dalto
2
1
April 2026
Expanding The Thoracic Cage
AKA I'm BACK, BABYYY!!
Apr 25
•
John Dalto
5
3
2
March 2026
What Exercises Can I Do to Get Better?
AKA Can Alexander Technique and Physical Therapy coexist?
Mar 29
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John Dalto
1
Take a Break
Oysters and po’ boys and crawfish, OH MY!
Mar 20
•
John Dalto
3
How to Lengthen the Spine - Part 3
Allow the neck to be free
Mar 15
•
John Dalto
3
1
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